2019 Food Tour of Central Japan

On this exhilarating journey through the central Japan, you will visit Japan's iconic cities, farming villages and seaside hamlets while experiencing Japan’s centuries-old food traditions

13AU$7,75029 September 2019Fully Booked

Tour Outline

The 2019 Food Tour of Central Japan is specifically designed to give you a comprehensive introduction to Japan’s food.  On this unique tour you will see many of Japan's best icons with interjections of local food experiences such as a farm visit and local markets. It is also an opportunity to feel the country in early autumn – the traditional harvest season. 

Starting with the vibrant capital of Tokyo, you stroll through the well known Tsukiji Outer Market. The beginnings of Japan's "western" food is explored in Yokohama as we take in this modern city with its international trading past. We also visit a boutique vegetable farm where we have lunch made from the fresh harvest, the experience which our past travellers claim as the highlight of the tour.

Next the tour crosses to the delightful castle town of Kanazawa and the nearby UNESCO-listed village of Shirakawa-go. Your taste buds will be well exercised again as you sample the enticing range of local Japanese cuisine from kaiseki dinners to pretty sweets.

The scenic rural lands of the Noto Peninsula have their own surprises and specialities. A visit to an early-morning market and the generations-old soy sauce brewery provide fascinating insights into the life and food of the area. A pause for lunch, in the middle of a remote rice paddy at a Michelin-starred restaurant adds another twist, showing you how local produce from this fertile peninsula is transformed into exquisite dishes.

Surrounded by centuries-old Buddhist temples, enchanting side streets and strong cultural exposure in Kyoto, you sample sophisticated vegetarian cuisine and learn about the cultivation of premium green tea and sake. No food tour would be complete without experiencing Osaka's amazing range of street-food.

The 2019 Food Tour of Central Japan is perfect for those who want to learn more about the UNESCO-recognised world of washoku (Japanese cuisine). It also suits active travellers who like exploring by foot and who seek an authentic introduction to the iconic sights of central Japan – both classic and hidden.

  • 29 September Tour
    Price: AU$7,750 per person twin share (single supplement AU$1,500)
    Tour Code: GFC-19
    Start: Sunday 29th September 2019 in Tokyo
    End: Friday 11th October 2019 in Osaka

Places visited: Tokyo, Yokohama, Ibaragi, Kanazawa, Shirakawago, Noto Peninsula, Kyoto and Osaka

Group size: Min 6, Max 8

Transport: Bullet train, express & commuter trains, ferry, bus, private minivan and taxi

Accommodation: Four-star hotels and equivalent Japanese style inns

Fitness level: Average (please refer to FAQ)

Tour style: Signature

Tour Highlights

Tsukujii Market
Visit Tokyo’s bustling Tsukiji Outer Market and sample many traditional and unique food items
Soy sauce Brewry Noto Peninsula
Enjoy a personalised tour through artisanal soy sauce & sake breweries
Kanazawa Food
Discover the sophisticated culture and food of Kanazawa’s castle town
Shirakawago UNESCO Village
Visit the UNESCO-listed mountain village of Shirakawa-go
Wajima Morning Market - Noto
Join the traditional atmosphere at Wajima’s morning market
Noto Peninsular Onsen
Soak in mineral hot springs on the Noto Peninsula
Osaka Street food
Enjoy Osaka's unique street food
Do a green-tea tasting at a premium tea plantation in Kyoto



Welcome to Japan! On arrival at one of Tokyo’s international airports, you will be met by a Journey to the East guide and escorted to your hotel. After a good night’s sleep, you will be ready to start the first full day of your 2019 Food Tour of Central Japan. The tour will offer you a range from everyday home-style comfort food  to cuisine from an upmarket Michelin starred restaurant.

Tokyo (Park Hotel Tokyo or similar)

No meals


After orientation with your guide, you begin your exploration of Tokyo. A vibrant city of soaring towers and masses of hidden gems, Japan’s capital is also steeped in great history and culture, making its mark as the seat of power in 1603 when the shogun moved here.

Today we visit Tsukiji’s Outer Market, a highlight for any food lover. Here we walk through laneways full of busy vendors to view the variety of seafood on offer, as well as fresh wasabi, tsukemono pickles and many other typically Japanese fresh produce.

Then it’s off to the upmarket shopping district of Ginza, the first part of Tokyo to modernise as the country opened up. We visit one of its exclusive department stores to check out its food hall – the dizzying range of beautifully presented food and confectionery will simply amaze! We take a walk down some of Ginza’s backstreets, passing by traditional craft shops and modern art galleries.

Our first day ends with a fitting welcome dinner at an old sake brewery which specializes in an elaborate course menu of delicate tofu cuisine.

Tokyo (accommodation as above)

Breakfast, Dinner


Just south of Tokyo lies the modern city of Yokohama, often overlooked by its more famous neighbour. However, its historical legacy is huge, being the site of the first foreign ships which arrived in 1858 to open Japan’s first trading port after centuries of isolation. Yokohama still retains an international feel and is particularly important to us as we explore how this history impacted Japan's food culture.

First-stop is Yokohama's Archives of History. As well as the significant architecture, the place offer great background of how Yokohama introduced foreign cultures to Japan. Like many countries, modern Japan's food is fusion of cuisines from many other lands. Much of Japanese food has its origins in Chinese cuisine, so naturally the next stop is Yokohama's Chinatown.  It is Japan’s largest Chinatown, and originally home to thousands of Chinese traders who arrived in Yokohama as the country opened up. We walk through its narrow streets, sampling 'Chinese' street-food as we go.

The tour heads back to Tokyo for dinner. Tonight you will enjoy a deep dive into a Japanese "salary-man's" culture, yakitori and beer.

Tokyo (accommodation as above)

Breakfast, Lunch, Dinner


The destination today is north of Tokyo by private minivan to tour the agricultural area which supplies much of Tokyo’s fresh food.

Here we visit one privately-owned farm which specializes in growing quality vegetables in organic conditions for direct supply to some of Tokyo’s leading restaurants. Early October marks the beginning of Japan’s harvest season and is a great time to tour the fields, engage with the owners and sample a variety of fresh produce. Our lunch is specially prepared for us from freshly harvested produce and other local specialties. It is an unforgettable experience having a five-star meal in the fresh air of rural Japan.

We head back to Tokyo for an evening at your leisure. Our guides are always on hand to provide tips about getting around Tokyo or local restaurant recommendations.

Tokyo (accommodation as above)

Breakfast, Lunch


Onboard the shinkansen bullet train this morning, we cross the Japan Alps to Kanazawa on the Japan Sea side. With its historical heritage as a wealthy castle town, Kanazawa offers a huge array of cultural attractions and is commonly known as “Little Kyoto”.

We start our tour with a visit to Higashi Geisha district, a charming area of narrow streets where immaculately presented geisha traditionally entertained wealthy patrons. Here we stop for lunch at a local restaurant specializing in regional Kaga cuisine. Next stop is Kenrokuen Garden, a sublime castle garden dating back to the 17th century and regarded as one of the three best gardens of Japan.

We end the day with a superb dinner of premium sushi, which Kanazawa is also famous for.

Kanazawa (Hotel Trusty Kanazawa Korinbo or similar)

Breakfast, Lunch, Dinner


A day-trip to the UNESCO World Heritage village of Shirakawa-go takes us to another world. A few hours are set aside to explore this charming rural village surrounded by mountains and early autumn colour. The village has the famous thatched-roof farmhouses known as gassho-zukuri (meaninghands clasped together in prayer”). Their steeply-slanted roofs were built to withstand the region’s heavy snowfalls. The unusual construction techniques use to build these houses and how people survived in the rugged mountain conditions are a story in its own right.

We stop for a typical lunch of country-style buckwheat soba noodles in the village and then head back to Kanazawa by private minivan.

Kanazawa region is also well-known for its sake-making. It originally developed because of the pristine quality of its waters and sweet rice. Can you imagine not visiting a sake brewery on a food tour of Japan? We visit one of the traditional sake breweries in Kanazawa where we learn about the production of Japan’s famous rice-based wine.

The evening is free to explore Kanazawa’s many eateries on your own.

Kanazawa (accommodation as above)

Breakfast, Lunch


The delightfully rural Noto Peninsula, on Japan’s north-western coast, is our destination today. On a way, we visit a gold leaf museum where we have the chance to make our own lacquerware plate gilded with gold leaf, typical of the style used in Kanazawa. We then visit a local soy sauce brewery, run by the same family for four generations, to learn how this fundamental Japanese staple is made.

The coastal road takes us  to our next stop – lunch. Located in the middle of remote rice paddies, our Michelin-starred restaurant is run by a couple of inventive young chefs from Tokyo who wanted to showcase the abundant produce available on this fertile peninsula.

Wakura Onsen is our final destination today, a hot springs resort on the peaceful Nanao Bay. On the way, afternoon tea is at Musee de Ash, a cafe run by one of Japan’s most famous pastry chefs, to sample his signature cakes.

Accommodation tonight is a traditional ryokan (Japanese inn), where you can experience an authentic kaiseki banquet and a soak in a hot-spring onsen bath with scenic views across the bay. Restored and relaxed, we think you’ll soon fall asleep on the comfortable futon bedding in your traditional tatami-mat room. Japanese ryokan hospitality at its very best!

Nanao (Wakura Onsen Tadaya or similar [Japanese-style room with futon])

Breakfast, Lunch, Dinner


This morning's breakfast is an authentic Japanese-style breakfast at your ryokan – a nutritious, protein-rich mix of grilled fish, miso soup, tofu, rice and pickles!

Wajima is another peninsula town on the coast and well-known for its morning market. Here local fisherwomen sell dried fish, other local produce and crafts, such as distinctive Noto-style lacquerware. At Wajima we have an opportunity to admire the magnificent craftsmanship. On the way to our next destination we come upon an unusual rice paddy perched on the side of a hill overlooking the sea. Time to stretch your legs and admire this famous view before we move on.

In the afternoon, we are off to visit a salt extraction farm located right on the beach, to learn about the production of premium sea salt using traditional methods.

We return by private minivan to Kanazawa where you can explore the city at your leisure.

Kanazawa (Hotel Trusty Kanazawa Korinbo or similar)

Breakfast (Japanese style)


This morning, you will take an express train from Kanazawa to Kyoto, that most iconic of cities. With 17 UNESCO World Heritage Sites, Kyoto is the cultural heart of Japan and the guardian of many of its ancient traditions. Originally made capital in 794, present-day Kyoto offers an endless range of traditional craft shops, superb restaurants, ancient temples and some of Japan’s most beautiful gardens.

Upon arrival in Kyoto we lunch on shojin ryori, a particular style of sophisticated vegetarian cuisine traditionally served to Kyoto’s Buddhist monks. Based on simplicity and harmony, the dishes are prepared so that there is an appropriate balance of five different colours and flavours.

In the afternoon, we tour Kyoto's famous Nishiki Market looking at many unique Kyoto food items. We then attend a cooking class in the evening to learn how to prepare some classic Japanese dishes before siting down to enjoy the fruits of our labour!

Kyoto (Royal Park Hotel The Kyoto or similar)

Breakfast, Lunch, Dinner


Today we explore the premium tea-producing area of Uji, just south of Kyoto. At a long established tea merchant, we discuss the intricate process of cultivating Japanese green tea and taste-test different tea varieties, including premium matcha tea in a traditional tea ceremony.

In the afternoon, we will drop by Fushimi Inari Shrine, the most popular sightseeing spot in Kyoto. Apart from being the tourism icon, Fushimi is an old Kyoto suburb with plenty of traditional architecture, many of which have now turned into restaurants and shops.

Tonight dinner is Japanese Italian fusion cuisine at a restaurant opened by a top young Japanese chef trained in Italy. He creates a work of art using traditional Japanese ingredients using Italian techniques.

Kyoto (accommodation as above)

Breakfast, Dinner


Today is set aside for you to see Kyoto’s iconic temples and shrines such as Golden Pavilion and Nijojo Castle, take a class in paper-making or indigo-dying, or explore Kyoto’s bustling food and textile markets. Alternatively, simply wander Kyoto’s great range of craft shops and department stores for some last-minute shopping. Please ask the team at Journey to the East about the special places in Kyoto.

Kyoto (accommodation as above)



In the morning, we tour Suntory Yamazaki Whisky Distillery to learn about the long but little-known history of whisky-making in Japan and taste some of its premium single malts celebrated worldwide.

Then it’s off to explore Osaka, the bustling metropolis on Kyoto’s southern borders. Osaka’s history is as long as the nation’s itself, eventually becoming an important political base in the 16th century after the shogun unified Japan.

We take a walking tour through Osaka’s lively entertainment district of Dotombori, famous for its historic canal and tasty street-food . We also visit the retail area specializing in kitchen utensils and you can forage through shops packed full of hand-forged kitchen knives and delicate tea cups and saucers to your heart’s content!

In the evening at  Dotombori, we experience its trademark neons before having our last dinner together.

Osaka – Cross Hotel Osaka or similar

Breakfast, Dinner


This morning you check out of your hotel after breakfast and your 2019 Food Tour of Central Japan concludes.

You can return to Tokyo by train or air to fly home, or depart from Osaka’s Kansai International Airport. Perhaps you might like to linger in Japan for a little longer. Ask Journey to the East to help you plan your personal tour extension.


Please note that there may be slight changes to the itinerary described above to accommodate changes in train timetables, opening hours, and hotel and restaurant availability.


If you wish to stay on in Japan after your tour, there is a wealth of interesting places to visit and things to do. Many guests like to visit Hiroshima with the A-Bomb museum and the nearby exquisit island of  Miyajima. Why not talk to your Journey to the East team about this option?



  • 12 nights accommodation with daily breakfast
  • Meals as specified in the itinerary above
  • All group transport (train, bus, taxi and private mini bus)
  • Pre-loaded SUICA card
  • Government licensed English-speaking tour guides
  • Cultural activities and entry fees included in itinerary
  • Luggage transfers (1 piece per person)

Does not include:

  • International or domestic airfare
  • Travel insurance
  • Alcoholic and non-alcoholic beverages
  • Tips and gratuities (not routinely expected in Japan)
  • Visa (if required)
  • Personal expenses (laundry, internet, telephone, coin lockers etc.)

Had a fabulous time with a great group of people. I loved the country, the culture, the people and everything about the tour – hope to do another tour with JTTE – maybe Hokkaido or Kyushu next time

Vivien Hewitt, Western Australia

 This was my first trip with JTTE and already I am looking at the program for next year thinking about another one. I liked the fact that it was a small group, the organisation was spot on and the food everywhere was outstanding.

Dee Mason – NSW Australia